Olympic BMX Coach Greg Romero takes you through a sprint training session gives you his best tips to improve power and technique out of the gate while away from the track. Sprint training is the most effective way to develop acceleration technique and power and Greg Romero.
PLEASE SHARE AND SUBSCRIBE! Today I went to the Olympic Training Center to meet with Anthony Dean on his last training before heading to the World Championships. He shared his approach on how the Worlds can be undulating from lap to lap and how to stay consistent. Anthony shared his cleat position for optimal power in his pedal stroke as well as what it's like getting coached by Sam Willoughby.
Multi World Champion and Olympic Medalist Sam Willoughby is a guy who is doing everything he can. He drops so much knowledge and wisdom and it was an absolute honor to do a Ask Coach G Session with him. Sam talks about his daily routine, his daily goals, his priorities as well as his coffee priorities.