FATBMX Your Online BMX News Resource Since 1998

Amsterdam turns 750 years old, and we’re celebrating big with USWA 2025 – Amsterdam 750 Edition! This unique urban sports event brings six spectacular sports together in the city, including BMX. Therefore, we have the honor to host the Shred the Shack Contest at the iconic NDSM-werf! From May 16 to 18, 2025, Amsterdam will be all about Inline Skating, Skateboarding, BMX, Breakdance, 3x3 Basketball, and Freerunning. We encourage you to join the Soulcycle Shred the Shack Contest and enjoy an amazing atmosphere at the NDSM-werf.

-Date: May 16 - 18, 2025

-Location: Amsterdam (including NDSM-werf)

-What to expect?

-Open sessions and clinics for all levels

Upto G Journals -- Lukas and Nate Halahan -- New Zealand -- Part Three + Four

Chijioke teamed up with Joel Fortin for this one. With a mix of Canadian and East coast spots Chi puts it down. Hit play now.

Come and see what the most stacked team in BMX has to go through to get tricks over the course of 4 days. All tricks are ordered from the first to the last as they were filmed in the 4 days. Featuring Nathan Williams, Garret Reynolds, Chad Kerley & the newest team member but far from unknown Julian Artega.

How's about a sneak peek at the future frame everyone's favorite throwback boi ‪@ripe_lyfe‬ ? Aryei Levenson loves him some midschool BMX and he ain't afraid to embrace it. Enter the REA frame... Aryei's signature S&M steed - out soon! Full bike check and sick clips included while we're at it...

Riding bmx flatland in the winter months are a struggle for all. With Spring fast approaching this was what I was able to accomplish in the few months where weather was far from ideal. Combination of new tricks I pushed myself to learn and create.

Episode 70 - Thanks for watching :)

How one of the BEST BMX brands got their start. Today we are discussing a brand that has won multiple awards for their product. Supercross BMX is different than the other brands we have talked about because Bill Ryan had been a fan of BMX for as long as he could remember.

As a thrilling sport, BMX riding needs athletes to develop both physical strengths together with endurance capability and agility skills together with mental concentration. The strength of your physical abilities together with your eating habits directly affects your ability to perform during BMX activities such as dirt track riding and racing. Your performance quality diminishes when training levels are subpar and improper fuel strategies do not work properly while fatigue from accidents and incidents results in reduced stamina potential.

For BMX excellence, a person must build a strategic system that integrates strength training with cardiovascular conditioning and adequate nutrition and post-race rest. Your endurance and strength will increase when you use the best training technique to sustain your energy during long rides as well as competitive events.

1. Strength Training for BMX Riders

BMX riders must incorporate strength training because it develops their power together with musculoskeletal stability and muscular endurance. Strong legs together with stable core and powerful upper body create essential requirements for performing the explosive actions seen in BMX events. When you miss strength training your muscles become prone to early exhaustion which decreases