
Last advice you got from your coach: Enjoy...
Last movie you saw: Safehouse

Last beer you drank: Guinness pre-Xmas.
Last time you freaked out: so long ago I can't remember.
Last injury: Multiple fractures to left wrist & elbow.
Last time you raced your favourite track: A few weeks ago at the Manchester indoor.
Last time you scared yourself jumping a big double: At the start of this week.

Last stupid idea you had: ....I have no idea!
Last music concert you went to: Kasabian.
Last flight you took: Manchester - Paris last week.
Last flat tire you got: Saturdays Main in Caen.
Last time you scored points for your nation: Way too long ago...

Last words: Thanks to my parents, friends, sponsors, Grant and all of the support staff at British Cycling for everything they have done over the years. It's greatly appreciated.
Pics by BdJ