Besides fruit, as a snack fit a bar of dark chocolate, nuts, dried fruit, whole grain rice crackers, and protein bars.
Watch out for Food and Drink Vending Machines
Sometimes they sell dairy products and healthy snacks, nuts or granola bars. Now the range of such machines is expanding, manufacturers follow fashionable trends in nutrition. So when you are at the airport, look around to see if there is a machine near you that sells more than just chips and cookies.
Avoid Asian Food
First, the ingredients are often substituted with cheaper ones. And second, you probably won't know where or how the fish used in this case was stored. If there are no other options, you can choose a safer dish. Asian cuisine is famous for soups: they are hearty, not harmful to the body and full of healthy macronutrients.
Look for Healthier Items on the Menu
Most fast-food restaurants have menus with salads and health-free drinks. If you're not a vegetarian, a burger is fine, but buns are best avoided. Accompanying items like fries and sauce also have to be excluded from the menu.
Give Preference to Simple Dishes
For example, instead of desserts, you can order porridge with healthy additives in the form of berries, nuts, honey or dried fruits. Of the more complex dishes, you can always find soup, vegetables and chicken breast.
Avoid Heavy Meals
In order not to run every five minutes to the bathroom on board the plane, it's better to refrain from fatty foods, legumes, smoked foods, fast food, cabbage and carbonated drinks before the flight. They often cause flatulence.
Snack Before You Go Out
There is a good chance you will get very hungry if you don't. The flight may only take an hour, but before that there are many other things to do. After all, finding the check-in counter, carrying your suitcase and going through the pre-flight inspections is an energy-consuming affair.
Stop by the Store
Every airport has grocery stores. They may be small, but they have the basic necessities. There you can find ready-made salads, yogurt, and healthy bars. Do not hesitate to ask the salesperson for help and clarify what healthy snacks are available in the assortment.
Don't forget the Water
Drinking enough water is not an easy task for most people. But even a small bottle at your side is better than nothing. The body is not very good at distinguishing between hunger and thirst, and a sip of water can quench your appetite for a while. It is better to give up coffee and other drinks - they do not help much against dehydration.
At the airport there is a special atmosphere, even somewhat romantic. Sit for yourself, watching the others and wondering where they are going. Enjoy dessert with a cup of coffee or a glass of wine. But no matter how appealing the idea may seem, it's best to avoid junk food. After all, under the influence of emotions, you can easily miss and eat more than usual. And then suffer the entire flight from discomfort in the stomach and negative thoughts.